AUTUMN AND WINTER RETREATS WITH AMANDA – PORTUGAL, CHAMPNEYS, STOBO CASTLE…AND YOUR OWN DETOX COURSES!



AUTUMN IS ON US…

With schools back (do I hear some of you muttering “hooray”?) many of us are turning to the autumn and winter months with a measure of trepidation (Noddy Holder on permanent Festive rotation only 12 weeks away) and anxiety (how the heck do I get this summer weight off?).

Well, we have a few things which may help – detox and weight loss retreats at Champneys, Stobo Castle, Portugal’s Alma Verde and – soon to be launched – the incomparable Gleneagles.

Plus, if you want to do “Your Own Detox & Weight Loss” retreats then we have flexible programmes from 3 days or more at Stobo Castle and our local Macdonald Marine Hotel & Spa in North Berwick.

Or join us on our popular 28 Day Home Weight Loss Programme – proven to help lose pounds, shape up and feel fab in the process.

28 Day Detox for Weight Loss Update

For those on the 28 Day Weight Loss Programme we’ll be updating the Workbook with new autumn recipes which we’ll highlight in the document.

We’re planning also to hold my first webchat, and will send you an email shortly to get some questions from you in advance!

Remember that you can dip back in to the programme at any time; it’s a system that is designed to be able to be picked up at any time.

What else?

There’s a whole host of other things going on, including a new book commission for October, new columns in MSN and Health & Fitness Magazine, filming for BBC Scotland’s “Landward“, a new clinic launched at Edinburgh’s Remedy Room Spa, and a new fitcamp to be launched at Cameron House this winter…never a dull day!

Take care, and don’t hesitate to contact me or Heather to discuss any retreat, clinic or weight loss query by emailing us here or calling 0871 890 1331.

Amanda

RELAX THIS SUMMER IN THE SCOTTISH BORDERS!

This summer and autumn, overcome timescale pressures or simply prefer to do your own detox or weight loss break in your own company, then come to Scotland’s only destination spa, Stobo Castle, that allows you to detox at any time with a pick and mix of extras.

Our 2-4 day packages use the “Amanda Hamilton Detox Method “and are provided by our selected spa venues. You are able to turn up at a time and date that suits you and choose accommodation that suits your taste budget…and you can add extra days and therapies to suit.

Hugely popular for a quick kick-start to weight loss, preparing for a big event or topping up on detox, you are given a guidebook and schedule to seamlessly guide you through the process – and help you enjoy the results! If you are in any doubt as to which retreat would suit you best, speak to a member of our highly experienced team.

Available on every day of the year subject to availability you can detox for as many days as suits your circumstances in exceptional comfort.

The experience is based at Stobo Castle in the heart of the glorious Scottish Borders countryside and but an hour’s drive from Edinburgh airport or station.

Look forward to seeing you at Stobo Castle!

Prices

Our prices are based on single occupancy and sharing and start at £195/night sharing, or £255/night single occupancy.

You can join us for 2, 3 or 4 night Breaks this summer and autumn starting at check-in on Sunday afternoon from 1500hrs, and finishing after lunch on the day of departure.

You can add further nights before or after at Stobo Castle based on availability for the best rate available.

What is included?

• introductory session with Amanda or one of her staff
• managed programme by Stobo staff where juices and colon cleansing are clearly delivered
• pre-cleanse questionnaire and workbook
• your own break workbook
• en suite accommodation
• delicious juices, detox broths, healthy cuisine and all supplementation
• optional herbal, coffee and garlic colon cleansing
• inclusive variety of activities and walks
• one inclusive therapy per night’s stay from our detox menu (these need to be booked where possible seven days beforehand)
• unlimited use of leisure facilities and classes
• healthy arrival dinner and departure breakfast

What’s not included?

• travel to and from the venue
• personal insurance
• any extras such as additional therapies etc

How to Book

To enquire on availability best rate and accommodation, simply email or call us and we will advise of availability! Guest treatments need booked seven nights before arrival to schedule these properly.

• Call us to book on 0871 890 1331
  (international +44 131 208 0158)
• Click “Livechat” above, or…
• Email us contact details on this form

Or if you want to book direct with Stobo Castle:

• Tel 01721 725 300
• Reservations@stobocastle.co.uk

After you have booked

• We’ll need you also to complete your profile thoroughly so we know what you want to achieve and any personal information that is required (we can’t accept you on the course unless this is completed prior to the course start).
• We will send you a menu of optional therapies and activities that you can choose from whilst here. It is important to schedule this prior to arrival as Stobo’s Spa is a busy place! Ideally, we need therapy bookings seven days’ prior.